Stop dieting to lose weight!
Be healthy, feel happy
I am Candy Duval.
I am a French Nutrition Coach,
based in London.
As a qualified Nutrition Adviser, with a diploma certified by the UK Association for Nutrition, I offer nutrition guidance and successful strategies to help you lose weight and achieve a fulfilling lifestyle.
The only Candy with nutritional value!
Stop dieting to lose weight
Restriction and deprivation have never worked long term
Crash diets may lead to a motivating rapid weight loss. But they rarely produce results in the long term, because they are so restrictive that many people give up on them.
Dieting is mainly about deprivation that makes you feel sad and dull, it generates stress, fatigue, deficiencies, and affects your social life.
It also slows down your metabolism which inevitably leads to put the weight back on as soon as you return to a normal diet... with a few extra kilos than when you started.
Dieting is unsustainable and unhealthy and always ends in a huge disappointment and frustrations.
You can eat AND lose weight
Weight loss is not about quick fixes and insane exercise.
Weight loss requires simple, gradual and permanent lifestyle changes, based on healthy eating habits and regular moderate exercise.
The healthy strategy that really works to achieve long term results, is based on 4 key principles:
Making better food choices
Watching your portion sizes
Planning ahead your meals and snacks
Engaging in more physical activities
Everything is made easy for you
1. Personal assessment
Understand your mind and body
Analysis of your food diary over a week, exercise routine, personal and professional environment, motivation levels, things that you may see as a barrier to a healthy lifefstyle, food intolerances or allergies, etc.
We discuss your target weight, your expectations, and how to get there.
2. Personalised Coaching
Better body, better health.
Because it is important for me that you feel comfortable and fully supported, my coaching sessions are friendly and informal, but you learn a lot about nutrition and health.
Based on your body’s needs, food preferences, timetable, cooking skills, and budget, I offer easy-applicable solutions. I adjust the Coaching to YOU and help you implement healthier habits in your daily life, at your own pace.
Following each coaching session, you receive a customised report summarising all the recommendations and tips you need to succeed.
3. Ongoing support
I won't let you down!
I make sure you keep motivated in between consultations.
I regularly send text messages to check on you, share great tips, recipes, motivational and educational articles and videos, etc.
I answer all your questions and encourage you all the way.
After the last coaching session, I remain available for you for an entire week.