Surviving the Festive Season Without Gaining Weight!

The festive season is one of the most wonderful time of the year.

It is also a season that drives you to be more exposed to unmindful eating, overindulgence of alcohol that flips your brain into hungry mode, while high fat foods and sugar bombs are surrounding you constantly, until the New Year comes around.

The Christmas spirit may overpower your very best intentions to stick to your healthy diet.

Give yourself the chance of enjoying a festive season that won't cost you your health and weight goals

90 min workshop = 45 min+ 45 min Q&A