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 121 SESSIONS 

  • Detailed analysis of your food diary over 7 days

  • First session (90 min.) + follow up sessions (60 min.)

  • 1 personal nutrition plan

  • Ongoing support 7 days a week, weekly catch up 

CORPORATE WELLNESS PROGRAM

  • Nutrition workshops 

  • 121 coaching sessions

  • Group coaching

MORE SERVICES

  • 1 off Coaching session (90 min.), with your personal nutrition plan

  • Family consultation

  • Cooking class / Pastry class 

  • Grocery shopping trip & tips​

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60 MIN WORKSHOPS

I offer workshops in French and English

  • Healthy eating made easy for busy mums

  • Understand food labels 

  • Get your body summer ready

  • Survive the festive season

  • Winning strategies to overcome emotional eating 

  • and so much more !!

 

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