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Image by Christina Rumpf
Image by Christina Rumpf

One-off consultation

You wish to take a fresh start and re-think your eating and lifestyle habits in order  to lose weight or eat healthier. 

 

Detailed analysis of your food diary over 7 days. 

1 session (90 minutes).

I send you 1 personal nutrition plan and the ideal grocery shopping list.

Tropical Fruits

Nutrition packages
 

Reconnect with the pleasure of eating, losing weight healthily and maintain long term results.

  • You are done with restrictive diets, you tried them all, but always put the weight back on

  • You constantly experience the “yo-yo” effect, resulting into more weight and frustrations

  • You have the feeling that you have completely lost control on your weight

  • You need guidance and support to relearn how and what to eat

  • You want to make peace with food and with your body.  ​

 

Detailed analysis of your food diary over 7 days. 

First session (90 minutes).

 Follow up sessions (60 minutes) and their reports.

Weekly catch-up. Ongoing support 7/7.

Image by Mariana Beltrán
Food Photography
Image by Otherness TV

Special event

A big event is coming up! You want to look absolutely fantastic and wow everyone on the Big day!

Wedding, honeymoon, birthday, party, etc

Detailed analysis of your food diary over 7 days. 

First session (90 minutes).

 Follow up sessions (60 minutes) and their reports.

Number of sessions to be discussed based on your needs and deadline.

Weekly catch-up. Ongoing support 7/7.

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