I set you up for success

You can choose a package involving several coaching sessions, 
or you can start with a one-off consultation.
Whichever option you choose, you are given my full attention and care.

Food for Thought

One-off consultation

You wish to take a fresh start and re-think your eating and lifestyle habits

in order to lose weight or eat healthier. 

 

Detailed analysis of your food diary and lifestyle over 7 days. 

1 coaching session (60 minutes).

1 customised report with nutrition and lifestyle recommendations.

Ideal grocery shopping list.

Eat Smart. Weigh Less

5 month plan

You wish to lose or control your weight and embrace a healthier lifestyle, you need a clear and comprehensive guidance with a set of tailored recommendations that really work for you​.

1 initial coaching session (60 minutes)  with your food diary and lifestyle analysis.

4 follow up coaching sessions (60 minutes) and their individualised reports.

Key nutrition tips and ongoing support.

Game Changer

8 month plan

You are done with restrictive diets and need to regain control on your weight.

Reconnect with the pleasure of eating, lose weight healthily and maintain long term results.

1 initial coaching session (60 minutes) with your food diary and lifestyle analysis.

7 follow up coaching sessions (60 minutes) and their individualised reports.

Customised at-home workout plan, based on your fitness levels.

Nutrition education with case studies.

Ongoing support.

Look Stunning

Special event (4 to 6 month plan)

A big event is coming up! You want to look absolutely fantastic and wow everyone on the Big day!

Wedding, honeymoon, birthday, party, etc

This package is designed for a period of 4 months at least.

1 initial coaching session (60 minutes) with your food diary and lifestyle analysis.

4 follow up coaching sessions (60 minutes) and their individualised reports.

A full body workout program, based on your fitness levels.

Key nutrition tips and ongoing support.

Exclusive offers

Package Renewal

Want to pursue your journey with me? 

Get 10% off the same or similar package. 

Offer valid for a 3 month period from the last session.

Recommend a Friend

Enjoy a £25 voucher every time you

recommend a friend who signs up for

a package involving 5 or 8 sessions. 

Voucher is valid for 1 year on any services

you wish topurchase later during this one-year period. 

Seasonal offers

Under the Sun

Enjoy your beach holidays 

Let's face it: every single year, beach holidays come along with a pre-holiday panic! 
Beach holidays means swimsuit, shorter dresses, and selfies and pics taken by others showing you in clothes that show more skin. 
Since there is no shortcuts for weight loss, you don't want to be unprepared.
Time to fashion a plan!